Crispy Roasted Edamame with parmesan and garlic is the perfect healthy snack. This crunchy zesty homemade snack is made with 4 simple ingredients in less than 30 minutes and just happens to be vegetarian, gluten-free, low calorie, and low carb. This is a great healthy snack recipe that includes directing for the oven or air fryer and is a great snack for kids and adults.
Ingredients
- 1 bag frozen edamame, 12 ounces
- ½ tablespoon olive oil
- 1 teaspoon garlic salt
- 2 tablespoons parmesan cheese, grated
Instructions
- Preheat the oven to 450 degrees. Spray a baking sheet with cooking spray.
- In a medium bowl, toss together the frozen edamame, olive oil, garlic salt, and parmesan cheese.
- Arrange the edamame on the pan, distributing the beans evenly.
- Roast for 18-20 minutes, tossing once in the middle of the cooking time. Cook until the are crisp and golden.
Notes
Storage & Leftovers
These are the crispiest and best right out of the oven! However, after you let the leftovers cool completely you can store any leftovers in an airtight container in the fridge for up to 5 days.
Freezing
I would not recommend freezing dry roasted edamame.
Nutrition
Calories: 129kcalCarbohydrates: 12gProtein: 9gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 621mgPotassium: 386mgFiber: 3gSugar: 2gVitamin A: 20IUCalcium: 100mgIron: 2mg
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!